Yoga and Wellness MCQs 2026

International Day of Yoga is observed on

1. A 1 January only ✓
2. B 15 August only ✓
3. C 25 December only ✓
4. D 21 June ✓

Yoga was inscribed on UNESCO intangible heritage highlighting

1. A traditional knowledge and cultural significance from India ✓
2. B only commercial supplement sales ✓
3. C only stadium architecture ✓
4. D only referee signals ✓

Wellness in a holistic sense includes

1. A only medal count ✓
2. B only ticket revenue ✓
3. C only muscle size alone ✓
4. D physical, mental, social and spiritual well-being ✓

Yoga in sports is used to improve

1. A flexibility, balance, focus, recovery and injury prevention ✓
2. B doping tolerance ✓
3. C match fixing skills ✓
4. D deliberate foul play ✓

Flexibility gains from yoga can help athletes by

1. A eliminating need for warm-up entirely ✓
2. B guaranteeing zero injuries forever ✓
3. C replacing strength training completely ✓
4. D improving range of motion and reducing muscle stiffness ✓

Mindfulness developed through yoga may benefit competition by

1. A increasing panic always ✓
2. B blocking all arousal needed ✓
3. C replacing skill practice ✓
4. D reducing anxiety and improving concentration ✓

Yoga Nidra is

1. A a plyometric box jump ✓
2. B a wrestling pin ✓
3. C a fracture cast ✓
4. D a guided relaxation practice inducing deep restorative state ✓

Bandhas in yoga are

1. A external ankle braces only ✓
2. B internal energy locks engaging pelvic, abdominal or throat regions ✓
3. C stadium floodlights ✓
4. D starting pistol ✓

Ahimsa as a yama means

1. A aggressive winning at any cost ✓
2. B non-violence in thought, word and deed ✓
3. C harming opponents deliberately ✓
4. D cheating officials ✓

Satya as a yama means

1. A deception in sport ✓
2. B false injury claims ✓
3. C truthfulness ✓
4. D hidden doping ✓

Santosha refers to

1. A contentment and acceptance ✓
2. B constant dissatisfaction required ✓
3. C unethical greed ✓
4. D ignoring basic needs ✓

Dhyana in yoga is

1. A meditation — sustained focused awareness ✓
2. B sprint interval only ✓
3. C tackle technique only ✓
4. D ice bath only ✓

Chakras in yogic model are

1. A only bones of the foot ✓
2. B energy centres along the subtle spine ✓
3. C only knee ligaments ✓
4. D only stadium seats ✓

Warm-up with gentle yoga before sport can

1. A replace hydration completely ✓
2. B cause immediate heat stroke always ✓
3. C prepare joints and activate breath without excessive fatigue ✓
4. D eliminate need for cooldown ✓

Cooldown yoga stretches after training may

1. A aid parasympathetic shift and reduce muscle tension ✓
2. B increase adrenaline spike always ✓
3. C prevent all protein absorption ✓
4. D replace sleep indefinitely ✓

Iyengar yoga is known for

1. A only underwater hockey ✓
2. B only rodeo riding ✓
3. C precision, alignment and use of props ✓
4. D only powerlifting only ✓

Ashtanga vinyasa yoga features

1. A random static poses only without breath ✓
2. B fixed sequences linking breath with flowing movement ✓
3. C only referee training ✓
4. D only RICE protocol ✓

Kundalini yoga incorporates

1. A dynamic movement, breath, mantra and meditation ✓
2. B only pool chlorine testing ✓
3. C only shin guard fitting ✓
4. D only BMI calculation only ✓

Yoga for injury rehabilitation should be

1. A forced painful postures on acute sprain ✓
2. B applied to open fracture without care ✓
3. C adapted to condition with medical clearance when needed ✓
4. D ignored after concussion ✓

Stress reduction through yoga involves

1. A chronic sleep deprivation ✓
2. B parasympathetic activation via breath and relaxation ✓
3. C excessive caffeine only ✓
4. D ignoring mental health ✓

Office workers and students use yoga wellness for

1. A only maximal bench press testing ✓
2. B posture correction, stress relief and eye-neck relaxation ✓
3. C only 100 m sprint records ✓
4. D only high altitude tents only ✓

Integration of yoga in physical education curriculum promotes

1. A only elite professional contracts ✓
2. B only gambling on results ✓
3. C lifelong health habits and cultural appreciation ✓
4. D only supplement abuse ✓

Contraindications for certain inverted yoga poses include

1. A mild thirst after sport ✓
2. B normal post-training hunger ✓
3. C completed cooldown ✓
4. D uncontrolled hypertension, glaucoma and acute neck injury ✓

Namaste gesture expresses

1. A intentional foul in match ✓
2. B respect and recognition of shared inner divinity ✓
3. C verbal abuse of opponent ✓
4. D cheating in exam ✓

Mudras are

1. A soccer penalty cards ✓
2. B swimming lane ropes ✓
3. C symbolic hand gestures directing subtle energy ✓
4. D rugby scrum calls ✓

The word yoga is derived from Sanskrit root yuj meaning

1. A to compete ✓
2. B to unite or join ✓
3. C to sleep only ✓
4. D to eat ✓

Yoga as a discipline primarily aims at

1. A harmonizing body, mind and breath for health and awareness ✓
2. B maximizing aggression only ✓
3. C replacing all medical care always ✓
4. D eliminating physical movement ✓

Asana in yoga refers to

1. A only chanting mantra ✓
2. B only fasting ritual ✓
3. C only competitive sprinting ✓
4. D a steady and comfortable physical posture ✓

Pranayama means

1. A only external running drill ✓
2. B only weightlifting set ✓
3. C only massage therapy ✓
4. D regulation and expansion of breath and life force ✓

Patanjali's Yoga Sutras are a classical text outlining

1. A only Olympic scoring rules ✓
2. B eight-limbed path including yama, niyama and asana ✓
3. C only football offside law ✓
4. D only swimming pool dimensions ✓

Hatha yoga emphasizes

1. A physical postures and breath to prepare for meditation ✓
2. B only professional boxing ✓
3. C only car racing ✓
4. D only high diving competition ✓

Surya Namaskar is

1. A a type of ankle taping ✓
2. B a drowning rescue method ✓
3. C a sequence of flowing postures saluting the sun ✓
4. D a macronutrient formula ✓

Tadasana (mountain pose) develops

1. A only wrist fracture healing ✓
2. B only heat stroke treatment ✓
3. C upright alignment, grounding and postural awareness ✓
4. D only dislocation reduction ✓

Padmasana is known as

1. A a swimming stroke ✓
2. B a rugby scrum ✓
3. C lotus pose used for seated meditation ✓
4. D a high jump bar ✓

Bhujangasana is

1. A cobra pose extending the spine gently ✓
2. B a shoulder dislocation test ✓
3. C a shin splint diagnosis ✓
4. D a heat cramp drink ✓

Shavasana at end of practice promotes

1. A maximum muscle tension ✓
2. B competitive sprint start ✓
3. C systematic relaxation and integration of practice ✓
4. D dehydration ✓

Pranayama practice should generally be learned

1. A by holding breath until faint always ✓
2. B without any instruction ever ✓
3. C only during maximal weightlifting ✓
4. D progressively under qualified guidance ✓

Anulom Vilom is a form of

1. A alternate nostril breathing balancing energy ✓
2. B bench press technique ✓
3. C 400 m hurdle start ✓
4. D fracture splinting ✓

Kapalabhati involves

1. A slow deep only nasal sleep breathing ✓
2. B active exhalations with passive inhalations ✓
3. C underwater breath holding sport ✓
4. D ignoring all airway safety ✓

Yoga's Indian heritage includes contributions from

1. A only 21st-century gym franchises ✓
2. B only European medieval jousting ✓
3. C only modern sports nutrition labs ✓
4. D ancient sages, texts and gurukul traditions over millennia ✓