Sports Injuries and First Aid MCQs 2026

For drowning victim removed from water, first priority is

1. A immediate full meal ✓
2. B ensure airway and breathing; start CPR if not breathing ✓
3. C stretching hamstrings ✓
4. D applying heat packs to abdomen only ✓

A sprain is an injury to

1. A a muscle belly only ✓
2. B a ligament connecting bone to bone ✓
3. C a nerve root only ✓
4. D skin epidermis only ✓

A strain is an injury to

1. A a ligament only ✓
2. B a bursa sac only ✓
3. C a muscle or tendon ✓
4. D tooth enamel only ✓

A muscle pull is commonly another term for

1. A a ligament sprain ✓
2. B a joint dislocation ✓
3. C a muscle strain or tear ✓
4. D a bone fracture ✓

RICE in first aid stands for

1. A Run, Impact, Continue, Exercise ✓
2. B Rescue, Inject, Cut, Enter ✓
3. C Rotate, Ignore, Compress, Extend ✓
4. D Rest, Ice, Compression, Elevation ✓

Rest in RICE means

1. A avoiding activities that aggravate the injury ✓
2. B immediate return to full competition ✓
3. C heavy loading of injured tissue ✓
4. D ignoring pain completely ✓

Ice application in acute injury is typically advised for

1. A short intervals such as 15–20 minutes to reduce swelling ✓
2. B continuous 12 hours nonstop ✓
3. C only after one week always ✓
4. D never on soft tissue ✓

Compression in RICE helps

1. A increase bleeding at site ✓
2. B control swelling and provide support ✓
3. C eliminate need for rest ✓
4. D replace medical diagnosis ✓

Elevation in RICE reduces swelling by

1. A increasing blood pooling in limb ✓
2. B preventing all movement forever ✓
3. C replacing splinting of fractures ✓
4. D promoting fluid drainage above heart level when possible ✓

The primary aim of first aid is to

1. A diagnose complex internal disease definitively ✓
2. B preserve life, prevent worsening and promote recovery until professional care ✓
3. C perform elective surgery ✓
4. D replace hospital treatment entirely ✓

DRSABC in emergency response begins with

1. A Drugs, Rest, Surgery ✓
2. B Diet, Recovery, Supplements ✓
3. C Drive, Race, Sprint ✓
4. D Danger, Response, Send for help ✓

Checking responsiveness in an unconscious athlete includes

1. A shaking violently always ✓
2. B gentle stimulation and checking breathing ✓
3. C ignoring airway ✓
4. D withholding all help ✓

CPR is indicated when an athlete is

1. A unresponsive and not breathing normally ✓
2. B conscious with minor cramp ✓
3. C breathing normally but tired ✓
4. D has a closed finger sprain only ✓

An AED should be used when

1. A for ankle sprain only ✓
2. B cardiac arrest is suspected and device is available ✓
3. C instead of calling emergency services ✓
4. D only by physicians on site ✓

A fracture is

1. A stretch of a ligament ✓
2. B bruise of skin only ✓
3. C muscle cramp only ✓
4. D a break in bone continuity ✓

Signs suggesting a fracture include

1. A mild itch only ✓
2. B improved range without pain ✓
3. C deformity, severe pain, swelling and inability to use limb normally ✓
4. D no tenderness ✓

First aid for suspected fracture includes

1. A attempting to realign bone forcibly ✓
2. B continuing play to walk it off ✓
3. C massaging the break site hard ✓
4. D immobilizing the limb and seeking medical evaluation ✓

An open fracture requires

1. A pushing exposed bone back casually ✓
2. B soaking in hot water ✓
3. C ignoring bleeding ✓
4. D covering wound sterilely and urgent hospital care ✓

A dislocation occurs when

1. A bone ends in a joint are forced out of normal alignment ✓
2. B muscle fibres tear only ✓
3. C ligament thickens only ✓
4. D skin blisters only ✓

First aid for dislocation should avoid

1. A any immobilization ✓
2. B calling for help ✓
3. C untrained forceful relocation that may damage nerves or vessels ✓
4. D checking circulation distally ✓

After dislocation or fracture, check

1. A only shoe colour ✓
2. B only team score ✓
3. C only weather forecast ✓
4. D distal circulation, sensation and movement ✓

A contusion is

1. A a torn ligament ✓
2. B a bruise from blunt force causing bleeding under skin ✓
3. C a dislocated patella always ✓
4. D drowning ✓

Heat cramps are often associated with

1. A excessive ice bathing only ✓
2. B zero fluid loss ✓
3. C heavy sweating and electrolyte loss especially sodium ✓
4. D only cold weather ✓

Heat exhaustion signs include

1. A hot dry skin with collapse only ✓
2. B improved performance ✓
3. C shivering in heat only ✓
4. D heavy sweating, weakness, dizziness and nausea ✓

Heat stroke is a medical emergency featuring

1. A high body temperature and altered mental state ✓
2. B mild thirst only ✓
3. C slight muscle soreness only ✓
4. D normal cognition always ✓

Do not attempt water rescue beyond your ability because

1. A drowning is harmless ✓
2. B all swimmers are immune ✓
3. C dual drowning risk endangers rescuer and victim ✓
4. D lifeguards are never needed ✓

Minor burn first aid includes

1. A applying butter or toothpaste ✓
2. B popping all blisters immediately ✓
3. C ice directly stuck to skin long term ✓
4. D cool running water on burn and covering with clean dressing ✓

Chemical burn on skin should be managed by

1. A flushing with copious water and removing contaminated clothing ✓
2. B neutralizing with unknown home mixes ✓
3. C ignoring eye exposure ✓
4. D sealing without rinsing ✓

Electrical burn requires

1. A ensuring scene is safe, assessing cardiac rhythm risk and medical care ✓
2. B only local ice without evaluation ✓
3. C ignoring possible cardiac arrest ✓
4. D continuing sport immediately ✓

Nosebleed first aid position is commonly

1. A head thrown fully backward ✓
2. B sitting leaning slightly forward pinching soft part of nose ✓
3. C lying flat without pressure ✓
4. D ignoring bleed for hours ✓

A concussion is

1. A a traumatic brain injury from blow or jolt causing brain dysfunction ✓
2. B only a leg muscle strain ✓
3. C a skin abrasion only ✓
4. D a nutrition deficiency ✓

Return to play after concussion should follow

1. A same-day full contact if athlete insists ✓
2. B no medical review ever ✓
3. C graduated medical protocol with symptom-free stages ✓
4. D immediate heading drills ✓

Signs of severe head injury needing emergency care include

1. A repeated vomiting, seizures, worsening headache, unequal pupils ✓
2. B mild single headache resolving ✓
3. C brief thirst only ✓
4. D normal conversation throughout ✓

Ankle sprain first degree involves

1. A complete ligament rupture always ✓
2. B fractured fibula always ✓
3. C dislocated ankle always ✓
4. D mild stretching of ligament with little instability ✓

Second-degree sprain typically shows

1. A partial ligament tear with moderate swelling and instability ✓
2. B no pain at all ✓
3. C only hairline fracture of skull ✓
4. D drowning symptoms ✓

Third-degree sprain means

1. A microscopic stretch only ✓
2. B complete ligament rupture with significant instability ✓
3. C no swelling ever ✓
4. D instant full strength without rehab ✓

Hamstring strain risk increases with

1. A proper progressive loading only ✓
2. B balanced flexibility and strength work ✓
3. C inadequate warm-up, fatigue and prior injury ✓
4. D adequate recovery between sessions ✓

Shin splints often relate to

1. A single acute ankle roll only ✓
2. B overuse stress on tibia region from repetitive impact ✓
3. C drowning rescue ✓
4. D vitamin C megadose ✓

Tennis elbow (lateral epicondylitis) involves

1. A overuse of forearm extensor tendons at elbow ✓
2. B acute ACL rupture in knee ✓
3. C heat stroke collapse ✓
4. D dental cavity ✓

Knee ACL tear may present with

1. A only mild wrist itch ✓
2. B improved stability on cutting ✓
3. C no effusion ever ✓
4. D pop sensation, swelling and instability on pivoting ✓

Medical tape and bracing in first aid serve to

1. A support injured joints temporarily, not replace rehab ✓
2. B guarantee permanent cure alone ✓
3. C allow ignoring medical assessment ✓
4. D prevent all future injury forever ✓

Wound cleaning in sport first aid uses

1. A rubbing soil into abrasion ✓
2. B clean water or saline; avoid harsh chemicals in deep wounds ✓
3. C sharing unclean cloth without washing ✓
4. D ignoring tetanus status ✓

Tetanus prophylaxis may be needed after

1. A every minor paper cut always without assessment ✓
2. B only psychological stress ✓
3. C contaminated puncture or dirty wound depending on vaccination history ✓
4. D only sunburn ✓

Spinal injury suspicion requires

1. A sitting athlete up immediately ✓
2. B immobilizing neck and avoiding movement until cleared ✓
3. C removing helmet without protocol always ✓
4. D carrying with axial twist ✓

Log roll technique is used to

1. A stretch hamstrings pre-race ✓
2. B move suspected spine-injured person while maintaining alignment ✓
3. C massage quadriceps cramp only ✓
4. D apply RICE to finger ✓

Asthma attack during sport is helped by

1. A stopping activity, assisting prescribed inhaler and monitoring breathing ✓
2. B forcing continued sprinting ✓
3. C withholding all medication ✓
4. D ignoring wheeze ✓

Hypoglycemia in diabetic athlete may show

1. A only improved power output ✓
2. B no symptoms ever ✓
3. C shakiness, confusion, sweating and weakness ✓
4. D permanent heat stroke instantly ✓

Seizure first aid includes

1. A putting objects in mouth ✓
2. B restraining violently ✓
3. C protecting head, clearing hazards and timing the event ✓
4. D withholding emergency call if prolonged ✓

Sports first aid kit should contain

1. A only energy gels ✓
2. B only yoga mats ✓
3. C gloves, dressings, bandages, antiseptic and emergency contacts ✓
4. D only stopwatch ✓

Referral to physician or hospital is needed when

1. A minor blister without infection ✓
2. B expected post-training soreness manageable ✓
3. C small abrasion cleaned and stable ✓
4. D injury is severe, worsening, open, neurovascular compromise or systemic signs ✓